4 Campari Health Benefits (2024)

Do you take Campari and you are wondering what Campari health benefits may be? We have information well compiled in this article! So relax and read it through!

Campari is an Italian aperitif with a bold and distinctive flavor that has been enjoyed for over 150 years. It’s made from a blend of herbs, spices, fruits, and other ingredients and is widely used in cocktails like the Negroni and the Americano.

Campari Health Benefits

Campari originated from Novara, Italy in 1860. It has a bright red color and is usually served over ice or mixed with soda water. It can also be incorporated into other food dishes to bring out unique flavors. Depending on where you purchase it, its alcohol content can range from 20-28% ABV.                    

Campari Health Benefits

While it’s primarily consumed as a cocktail ingredient, some people believe that Campari has health benefits. However, it’s worth noting that there’s limited scientific evidence to support these claims. Here are some of the potential health benefits associated with Campari:

  1. Digestive aid: Campari contains herbs and spices that may help stimulate digestion and ease digestive discomfort. The bitter flavor can also help stimulate the production of digestive enzymes.
  2. Antioxidant properties: Campari contains herbs and fruits such as bitter orange, rhubarb, and ginseng, which are rich in antioxidants that can help protect the body from damage caused by harmful molecules called free radicals.
  3. Blood circulation: Campari contains quinine, which is believed to improve blood circulation by dilating blood vessels. This may help reduce the risk of cardiovascular disease.
  4. Appetite stimulant: The bitter flavor of Campari can help stimulate the appetite and promote digestion, which may be beneficial for individuals who have a poor appetite or struggle with digestive issues.
  5. Low-calorie: Campari is a low-calorie drink, with around 68 calories per 1.5 oz serving. This may be beneficial for individuals who are trying to maintain a healthy weight.

Overall, while Campari does contain some potentially beneficial ingredients, it’s important to remember that consuming alcohol in excess can have negative health effects. It’s best to enjoy Campari in moderation as part of a balanced and healthy lifestyle.

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4 Ways to drink Campari

1. Drinking Campari straight

Drinking Campari straight

One of the classic ways to drink Campari is taking it neat: no ice, no mixers—just pour it into a glass and enjoy it with a slice of orange or lemon for an extra zesty kick. The flavors will be intense but still subtle enough to pick out individual tastes like quinine, orange peel, and clove.

2. Mixing Campari with orange juice

Mixing Campari with orange juice

Here are some creative ways to enjoy Campari with orange juice: Start off with a refreshing Spritz. Made with equal parts Campari and orange juice topped up with sparkling wine or soda water, this simple yet sophisticated cocktail is sure to satisfy your taste buds.

Or try something unique by mixing together two parts of Campari, one part of orange juice, and one part of orange juice for a tangy twist on classic flavors.

3. Mixing Campari and tonic water

Mixing Campari and tonic water

This combination yields a refreshing and flavorful beverage that can be enjoyed anywhere at any time. The best way to mix Campari and tonic water is to start with 2 parts tonic water and 1 part Campari in a tall glass filled with ice. Add some fresh lime juice for extra flavor, then stir the mixture together until everything is evenly distributed and chilled.

4. Mixing Campari with ginger ale

Mixing Campari with ginger ale

This fruity yet bitter cocktail combines the sweetness of ginger ale with the herbal notes in Campari for a refreshing beverage perfect for any occasion. Start by adding 2 ounces of Campari, 1 ounce of fresh orange juice, and 4 ounces of chilled ginger ale into an ice-filled glass.

Side effects of Campari

a) Nausea

This can be caused by the mixture of bitters and alcohol found in the beverage, as well as other ingredients such as citrus and herbs. Nausea may be especially prominent if a person drinks more than their recommended limit or consumes multiple servings in one night.

b) Dizziness

Dizziness is the most common side effect of drinking Campari, which can range from mild to severe. In mild cases, dizziness may cause an unsteady gait or a sense of lightheadedness. Severe dizziness can lead to vertigo or loss of balance and difficulty walking in extreme cases.

Other symptoms associated with dizziness include blurred vision and confusion. It’s important to note that drinking too much alcohol can also cause these symptoms even without the consumption of Campari.

c) Headache

Headache usually occurs after drinking too much alcohol m    and can be intensified when mixed with other ingredients such as soda or juice. Headaches caused by Campari may vary in severity depending on how much you have consumed and how quickly it was drank. Symptoms may range from mild to severe and include a throbbing sensation in your head, nausea, dizziness and sensitivity to light and sound.


In conclusion, Campari offers many health benefits that can be incredibly beneficial for our overall well-being. It is a great source of vitamins and minerals, promotes healthy digestion, helps reduce oxidative stress, and can even help with weight management.

With all these benefits, Campari has become a popular drink choice for people looking to improve their health. However, it is important to note that moderation is key when consuming Campari as too much can lead to negative side effects.

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