5 Alomo Bitters Side Effects & Health Benefits

What is Alomo Bitters?

Alomo bitters is an herbal remedy used in West African culture for various ailments. Believed to originate from the Yoruba people of Nigeria, Alomo bitters has been passed down through generations and remains a popular choice for treating a wide range of health concerns.

Alomo Bitters Side Effects

It is made from a variety of natural ingredients such as bitter kola, ginger, eucalyptus leaves and lemon grass. Its alcohol content is about 42%.

Alomo Bitters Side Effects

1. May cause constipation

A key ingredient in Alomo bitters is senna, an herb that has laxative effects on the body. When consumed, senna stimulates the lining of the intestines causing them to contract and move food waste through the body more quickly than normal. This process can lead to chronic dehydration and reduce water available for regular bowel movements which can result in constipation.

2. May cause dehydration

Dehydration occurs when there is an excessive loss of water from the body caused by inadequate water intake or rapid fluid loss. When Alomo Bitters is consumed in large quantities, it increases urination which leads to an imbalance of electrolytes in the body resulting in dehydration. Furthermore, the natural herbs contained in Alomo biters contain caffeine that can further increase urine output thereby leading to dehydration if not balanced with water intake.

3. May cause Nausea

The exact cause of nausea after consuming Alomo Bitters is not known, but there are several theories about why this might occur. One possibility is that the herbs and spices contained in the drink can cause gastro-intestinal irritation which may lead to nausea.

Another theory suggests that the high alcohol content could be causing an adverse reaction in some individuals, resulting in feelings of nausea or other uncomfortable side effects.

Additionally, some experts suggest that the combination of ingredients may interact with each other to produce an unpleasant taste or smell which could cause nausea as well.

4. Causes diarrhoea

According to experts, the main culprits are the two key ingredients found in Alomo Bitters which are bitter kola and ginger root. Both of these contain high amounts of antacids which reduce stomach acidity and can lead to an increase in intestinal bacteria growth resulting in diarrhoea.

Additionally, many people tend to drink large quantities of Alomo bitters which can also contribute to such symptoms due to the excessive intake of antacids contained within it.

Alomo Bitters Health Benefits

a) Improves digestion

Alomo Bitters can be taken before meals to aid in digestion by helping break down food into smaller particles that are easier for the body to absorb. This herbal concoction also helps speed up the digestive process by stimulating peristalsis, which is a wave-like motion that moves food through your intestines.

Furthermore, Alomo Bitters may help reduce bloating and gas associated with indigestion while promoting regularity in bowel movements.

b) Boosts immunity

The natural ingredients found in the formula are known to help boost immunity and offer relief from a range of symptoms. The combination of ingredients in Alomo Bitters helps to reduce inflammation, which can be beneficial for those suffering from chronic illnesses or even just minor aches and pains.

It also contains antimicrobial properties that can help reduce the risk of infection. One of the main components found in Alomo Bitters is ginger, which is known to have anti-inflammatory effects as well as being rich in antioxidants that can help fight free radicals and protect cells from damage.

c) Reduces inflammation

Containing natural herbs such as ginger, cinnamon, cardamom and cloves, Alomo Bitters is known for its anti-inflammatory properties. Studies have shown that the active ingredients in this powerful concoction can help reduce swelling and joint pain associated with arthritis, as well as soothe gastrointestinal issues like indigestion and bloating.

d) Improves skin health

The ingredients in Alomo Bitters are believed to contain anti-microbial, antioxidant, and anti-inflammatory properties which can help fight off harmful bacteria on the skin. It has also been used for its antiseptic qualities, as well as its ability to detoxify the body and restore vitality. Studies have shown that regular use of Alomo Bitters can reduce acne breakouts while improving overall complexion and tone of the skin. Alomo Bitters is an affordable way to treat minor skin issues at home without having to resort to harsh chemicals or expensive treatments.

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How to drink Alomo Bitters

1. Drinking Alomo Bitters over ice

When drinking Alomo bitters over ice, start by filling a glass with plenty of ice cubes. This will help keep your drink cool and refreshing throughout the night, no matter what type of celebration you’re attending! Next, pour about 3-4 ounces of Alomo Bitters into the glass — just enough so it fills up half way. Finally, mix it up and enjoy!

2. Drinking Alomo Bitters straight

Drinking Alomo Bitters straight is the most common way of consuming it. To do this properly, pour a shot-sized amount into a small glass and sip slowly until you get used to the taste.

Although it’s not recommended for those with sensitive palates, drinking Alomo Bitters straight can be an enjoyable experience if done properly.

3. Mixing Alomo Bitters with lemon juice

Mixing Alomo Bitters with lemon juice

To further enhance the flavour, consider adding a squeeze of fresh lemon juice – this will add brightness and acidity that helps balance out the natural bitterness of the drink. If you’re feeling adventurous, you can also experiment with different ratios of water and Alomo bitters until you find your perfect combination.

Also Read // 4 Ways to drink Sambuca (Its health benefits & side effects)

Common Alomo Bitters FAQs

Does Alomo bitters expire? Yes, like any consumable product, Alomo bitters has an expiration date. It is important to check the bottle for the specific expiration date and consume it before that date for the best quality and effectiveness.

Does Alomo Bitters contain sugar? Yes, Alomo bitters does contain sugar. It is a herbal alcoholic beverage that is made from a blend of African herbs, roots, and fruits, and it is sweetened with sugar to balance the bitter taste.

What does Alomo Bitters cure? Alomo bitters is not a cure for any specific medical condition. It is marketed as a herbal supplement and is often consumed for its digestive and tonic properties. However, it is important to note that no herbal supplement can substitute for professional medical advice and treatment.


In conclusion, Alomo bitters can provide health benefits that range from improved digestion to pain relief. However, it is important to be aware of the side effects associated with Alomo bitters before consuming them and also to know how to use them correctly. With guidance from a professional, anyone who wishes to try Alomo bitters can do so safely.

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